Dr.Sharon's Ayurveda

Food in Ayurvedic Samhitas

Ajeerna, or indigestion, is a common yet serious condition in Ayurveda. It occurs when food is not properly digested, leading to toxin (Áma) formation and dosha imbalance. Ayurveda identifies three types: Vata (gas, bloating), Pitta (burning, acidity), and Kapha (heaviness, nausea). Causes include irregular eating, emotional stress, and poor lifestyle. Healing Ajeerna restores gut health and prevents chronic disease.

arkkidakam, the monsoon month, is ideal for Ayurvedic detox and rejuvenation. Reading the Ramayana during this time heals the mind, while Ayurvedic therapies restore body balance. Just as Hanuman brought Sanjeevani to revive Lakshmana, Ayurveda revives our inner vitality. Embrace Abhyanga, Swedana, Virechana, and Karkkidaka Kanji for immunity and strength. Let this sacred season cleanse, heal, and renew you fully.