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Dreamscape Serenity: Sleep Well Program

Embark on a restorative journey to reclaim restful nights and awaken rejuvenated with our Dreamscape Serenity: Sleep Well Program. Crafted to address the nuances of sleep-related challenges, this program integrates soothing rituals, relaxation techniques, and personalized strategies to promote a deep and revitalizing slumber.

Image by Andriyko Podilnyk

Program Highlights:

  1. Sleep Assessment Consultation:

    • Commence your journey with a comprehensive consultation with our sleep specialists. Identify specific sleep patterns, understand potential stressors, and co-create a personalized plan for improved sleep quality.

  2. Calm Before Bed:

    • Unwind with calming pre-sleep rituals. Experience guided relaxation sessions, aromatherapy, and gentle stretches to prepare both mind and body for a tranquil night's sleep.

  3. Sleep-Inducing Therapies:

    • Immerse yourself in therapies designed to promote relaxation and ease into a restful state. Enjoy gentle massages, soothing herbal treatments, and Ayurvedic practices that support a peaceful transition to sleep.

  4. Mindful Sleep Meditation:

    • Learn and practice mindfulness meditation techniques specifically curated to quiet the mind and encourage a deep state of relaxation conducive to quality sleep.

  5. Sleep Hygiene Workshops:

    • Engage in informative workshops on sleep hygiene, addressing factors such as the sleep environment, daily routines, and electronic device usage. Acquire practical tips for creating an optimal sleep sanctuary.

  6. Soothing Sleep-Focused Yoga:

    • Participate in gentle yoga sessions tailored to promote relaxation and enhance sleep quality. Learn poses and breathing exercises that facilitate a tranquil transition into the night.

  7. Nutritional Support for Sleep:

    • Explore the connection between diet and sleep. Delight your senses with a sleep-friendly menu designed to incorporate ingredients that support relaxation and melatonin production.

3,5,7,14 nights available
(alternative durations allowed)

Full board
(3 Wellness meals daily)

Wellness Consultations(pre-arrival, on-site & post stay)

INCLUSIONS

Ayurveda Treatments   5 sessions
Abhyanga, Choornapinda sweda/Pathrapotalasweda, Shashtikapindasweda, Shirodhara

Personal Sessions   5 sessions

Yoga, Pranayama, Meditation

​

Ayurveda Consultation   3 sessions

Pre-stay Diagnostics, Daily consultation, Pre-departure briefing

Price

  • ​One person: ₹26000

  • Two people: ₹42000

  • Additional accompanying person sharing the same room: ₹1000/day

*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

The Wellness Program at Wayanad Ayurveda offers tailored consultations and enriching inclusions to elevate your well-being:

  • Pre-Arrival Consultation with a Wellness Consultant: Personalized sessions to understand your health needs and aspirations.

  • Pre-Arrival Diet Recommendations and Lifestyle Guidelines: Tailored advice to prepare you for your Ayurvedic wellness experience.

  • Consultations with Lead Consultant/s: On arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation for a holistic approach.

  • Emotional Wellbeing Consultation (for special Programmes only): Addressing emotional health for a comprehensive Ayurvedic wellness experience.

  • Wayanad Ayurveda Wellness Meals: Savor nutritionally curated breakfast, lunch, and dinner based on guidance from the Lead Consultant.

  • Access to Scheduled Wellness Activities: Immerse yourself in yoga, pranayama, meditation, Vedanta talks, weekly cooking demonstrations, and guided treks.

This inclusive package ensures a personalized and immersive Ayurvedic wellness journey, combining consultations and a diverse range of activities to support your physical, mental, and emotional well-being at Wayanad Ayurveda.

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