Understanding Indigestion: Ayurveda Treatment for Indigestion at Wayanad Ayurveda

Herbs for digestion

In Ayurveda, Ajeerna or indigestion is more than just a temporary discomfort—it's the root of many diseases. Our ancient texts emphasize that when digestion is impaired, the whole body suffers. On the other hand, when digestion is restored, most ailments fade away naturally.

Types of Indigestion in Ayurveda

Ayurveda describes three primary types of Ajeerna, each based on an imbalance in the doshas:

1. Áma Ajeerna (Kapha-type)

   • Caused by sluggish digestion and mucus buildup.

   • Symptoms: Heaviness, nausea, swelling in cheeks and eyes, belching.

2. Vidagdha Ajeerna (Pitta-type)

   • Caused by excessive heat and acidity.

   • Symptoms: Burning sensations, sour belching, thirst, heartburn, sweating, giddiness.

3. Vishama Ajeerna (Vata-type)

   • Caused by erratic digestion due to air imbalance.

   • Symptoms: Abdominal pain, bloating, gas, delusion, distention.

Other lesser-known forms include:

• Rasaeṣha Ajeerna: Indigestion of nutrients.

• Dina Pāka: Food digested the next day.

• Prativāsara Ajeerna: Indigestion after every meal.

Causes of Ajeerna

• Irregular eating habits — too much, too little, or at wrong times

• Unwholesome or incompatible foods

• Drinking excessive water with meals

• Suppression of natural urges

• Daytime naps and insomnia

• Emotional states like anger, anxiety, grief, fear, or jealousy

“When the mind is disturbed, even the most nutritious food becomes poison.”

Symptoms of Ajeerna

• Weakness and fatigue without exertion

• Giddiness

• Constipation or diarrhea

• Retention of gas

• Heaviness in the body

• Loss of appetite and aversion to food

• Pain where Áma (toxic undigested material) accumulates

“Ajeerna is the mother of all diseases.” – Ayurvedic Wisdom

Complications of Ajeerna

Untreated Ajeerna can lead to:

• Fainting

• Delirium

• Excess salivation

• Insomnia

• Restlessness

• Vomiting

• Tremors

• Giddiness

• Suppression of urine

It can also cause other disorders like:

• Vishuchika – Sudden vomiting and diarrhea

• Alasaka – Food stagnation

• Vilambika – Delayed digestion

Signs of Healthy Digestion

• Belching without bad taste or odor

• Natural hunger and thirst

• Lightness in the body

• Clear elimination of gas, urine, and stool

• Cheerfulness and energy

Ayurvedic Therapies for Ajeerna

For Vata-type (Gas and bloating):

• Warm fomentation (moist heat)

• Herbs: Triphala, Yogaraj Guggulu, Hingwashtak Churna, Lashunadi Vati, Lavana Bhaskara choorna

• Kitchen spices: Asafoetida, Ginger, Cumin, Rock Salt

For Pitta-type (Acidity and burning):

• Induced vomiting (Velamana) using warm salt water (under supervision)

• Herbs: Haritaki, Aloe Vera, Musta, Kirātatikta or nilaveppu, Draksha, Sudarshan Churna

• Drink cool water and avoid hot, spicy food

For Kapha-type (Heaviness and nausea):

• Fasting until symptoms ease

• Same therapies as Vata-type

• Additional herbs: Black Pepper, Chitraka, Trikatu

General Nutrition & Lifestyle Support:

• Rest and gentle warmth

• Herbal teas with Cardamom, Coriander, Fennel, and Turmeric

• Daily use of Dry Ginger and Haritaki

• Avoid emotional eating

• Chew food slowly and eat in a calm environment

Conclusion

Ajeerna may seem minor, but in Ayurveda, it is a warning sign of deeper imbalances. A mindful diet, balanced lifestyle, and the right herbal support can rekindle Agni (digestive fire) and restore harmony to body and mind.

"A balanced Agni is the gatekeeper of health and longevity."

At Wayanad Ayurveda Heritage, we blend classical Ayurvedic wisdom with modern understanding to offer holistic healing. If you are struggling with indigestion or related issues, let nature and ancient wisdom guide your path to well-being.